Taoist Vinyasa, Uma Kleppinger

Sunday, 3/3  8:30-11:30am

(Available with Full Festival Pass only until 2/15/13.)

This vigorous morning practice will wake up your muscles as well as your mind, through a sequence which merges Taoist-inspired movements with the basic structure of Ashtanga Vinyasa yoga.  Participants will be physically challenged, but also deeply restored.  A brief dharma talk on the power of intention and right motivation, as well as meditation and pranayama are included in this practice.  All levels; 6 months recent vinyasa or ashtanga practice advised.  Please bring a mat, 2 blocks and strap.

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Posted in Blog, Festival Workshop, Sunday Main Track Workshop, Uma

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