SmartFLOW Yoga Inversions: When, Why and How, Annie Carpenter

Saturday, 3/2  3:30-5:30pm

(Available with Full Festival Pass only until 2/15/13.)

Afraid of inversions? (maybe you should be…)  These poses deserve a lot of respect!  We’ll begin with Smart Preparations, including shoulder and neck releasing and strengthening, and supportive abdominal work.  Then we’ll continue with the Essential Inversions with modifications and variations for all. All levels.  Please bring a mat, 2 blocks and a strap.

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