Yoga for Your Right Brain: Rhythm, Imagination, Awe, and Delight

Instructor - Sarahjoy Marsh

Day & Time - Saturday at 4:30 pm - 7:30 pm


(Available with Full Festival Pass, Saturday Pass or an A’la Carte Pass for $120 starting February 1st)

Our right brains are vast inner regions for awe, delight, timelessness, rhythm, and imagination. They also house our implicit memories and wisely store that which wasn’t tended to in our early care environments. Implicit memory surges up when we feel “triggered” or when our stored sensitivities become aroused. The awakening of these sensitive areas in our pre-verbal reserves provides opportunities for healing, restoration, poignancy, kindness, and integration. Yet, whether or not we can welcome such opportunity relies on our ability to collaborate with our brain’s wisdom while tending to its vulnerabilities. This sessions will illustrate, in real time, the deep values of our right brain in yoga; and will provide teachers, therapists, and other practitioners with tangible tools to use with their students or clients.

You can anticipate a fresh approach to asana, pranayama, and dharana, including sun salutations, vinyasa, standing poses, hip openers, and twists that will culminate in pranayama and meditation practices. Please bring mat, block and strap.

Location
Cannon Beach Chamber Hall

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