Instructor - Uma Kleppinger
Day & Time - Sunday at 8:30 am - 11:30 am
(Available with Full Festival Pass only until 2/15/13.)
Photo by Julie Adams
This vigorous morning practice will wake up your muscles as well as your mind, through a sequence which merges Taoist-inspired movements with the basic structure of Ashtanga Vinyasa yoga. Participants will be physically challenged, but also deeply restored. A brief dharma talk on the power of intention and right motivation, as well as meditation and pranayama are included in this practice. All levels; 6 months recent vinyasa or ashtanga practice advised. Please bring a mat, 2 blocks and strap.
Location
Hallmark Resort
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