Instructor - Ericka Anntionette
Day & Time - Saturday at 3:30 pm - 5:30 pm
(Available in Full and Saturday Festival Pass or with a Partial Pass for $80)
During this mindful moving Vinyasa class, we’ll incorporate specific asana, pranayama and meditation practices to enliven and balance the chakra home of our personal power, self-esteem and identity.
The Third Chakra is also called the Solar Plexus or Manipura “The City of Jewels” Chakra.
Their are seven main chakras centers in our bodies through which energy flows. The Manipura chakra is located along the spine between the between belly button and lower ribs. It deals with issues of willpower, ambition and action and is weakened by all forms of shame, embarrassment and self-consciousness. Physically, it supports your liver, pancreas, gallbladder, stomach and spleen.
The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and mover forward in life. This chakra also gives you energy and confidence to live the life you were born to live; to live your personal purpose and Dharma.
The more you understand and connect with your chakras, the better you will be able to notice when things are out of balance and do something to bring them back into balance.
During this mindful moving Vinyasa class, we’ll be incorporating specific asana, pranayama and meditation practices to enliven and balance this chakra that is home to our personal power.
Come prepared to stroke your internal fire, awaken your power center, connect to your inner confidence while the cleansing mind and body.
Please bring a mat, 2 blocks and a strap.
Location
Cannon Beach Chamber Hall
