Instructor - Brad Waites
Day & Time - Sunday at 3:30 pm - 5:30 pm
(Available in Full and Sunday Festival Pass. Add to a Partial or Saturday Festival Pass for $80)
What’s your favorite excuse for not meditating? Not enough time? Think too much? Uncomfortable when sitting? Not sure what you are supposed to be doing? Using simple centering techniques that can be done in moments throughout your day, Heartfull Meditation TM is an active, transformational meditation style that allows you to receive the benefits of meditating without spending hours on the cushion trying to turn your mind off. Heartfull Meditation TM can be used for focus and clarity, to improve physical health, to promote emotional stability and wellbeing, and to create a dynamic, communicative relationship with your inner Truth, Love and Wisdom. Don’t give up on meditating before you try this beautiful practice.
Please bring a mat, block, blanket and anything else that you need to sit comfortably. Chairs will be available.