Instructor - Alan Finger & Sarah Finger
Day & Time - Sunday at 4:30 pm - 7:30 pm
(Available with Full Festival Pass or an A’la Carte Pass for $120 starting February 1st)
Most human beings are governed by their unconscious, which is developed through the programming of one’s life experiences. Living in the unconscious inhibits us from experiencing insight and bliss in each moment of our living. In this class, we will explore ancient kriya techniques and learn how to integrate them into the asana and pranayama practice, leading us out of the unconscious and into a state of super-conscious, which is unbound and unlimited. Yogiraj Alan Finger will then offer tools for samyama: how to bring that inspired state into each moment of your living.
Please bring a mat, 2 blocks, and a strap.