Instructor - Brad Waites
Day & Time - Sunday at 8:30 am - 11:30 am
(Available in Full and Sunday Festival Pass. Add to a Partial or Saturday Festival Pass for $120)
For the hips to remain healthy and functional, they must be balanced.
Generally, we focus on opening the hip in two or three directions, but the
hip joint actually moves in 8 ways, and it must be worked consistently and
effectively in all directions. Otherwise, we create imbalances in the hip
that lead to a host of problems, not just in the pelvis but also in the knees
and low back. This workshop will teach you a safe, effective and easy
series to open the hips. It is a must for all teachers and serious
practitioners of yoga. The series is also the magic bullet for healing knee
pain and low back pain.
Please bring a mat, 1 or 2 blocks and a strap.