Foundations of Forward Bends

Instructor - Julie Gudmestad, PT

Day & Time - Saturday at 3:30 pm - 5:30 pm

(Available in Full and Saturday Festival Pass.  Add to a Partial or Sunday Festival Pass for $80)


Dig deep into your hips to set the stage for deep releasing in forward
bends. A little anatomy will help illustrate the principles of safety for knees
and low backs, while allowing you to surrender into these relaxing and
introspective poses.

Minimum of 6 months of practice. Please bring a mat, block, strap and 3 blankets.

Sea Ranch Resort Sundance Event Lodge

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