Instructor - Julie Gudmestad, PT
Day & Time - Saturday at 3:30 pm - 5:30 pm
(Available in Full and Saturday Festival Pass. Add to a Partial or Sunday Festival Pass for $80)
Dig deep into your hips to set the stage for deep releasing in forward
bends. A little anatomy will help illustrate the principles of safety for knees
and low backs, while allowing you to surrender into these relaxing and
Minimum of 6 months of practice. Please bring a mat, block, strap and 3 blankets.