Instructor - Aadil Palkhivala
Day & Time - Saturday at 11:30 pm - 1:30 am
(Available with Full Festival Pass, Saturday Pass or an A’la carte Pass for $80 starting February 1st)
Forward bending is soothing to the spinal nerves and de-stresses the physical heart. Yet it can be very hard on the sacroiliac joint and the lower back, and many students have injuries from doing forward bending incorrectly. Learn the three essential movements for getting the most out of your forward bends and reducing strain on the lower back and sacroiliac joint. When you practice these techniques, your forward bending will transform so you get the amazing, soothing benefits without risk of injury. Intermediate students only. Please bring one mat, one block, one strap, and two blankets.