Instructor - Annie Carpenter

Day & Time - Saturday at 3:30 pm - 5:30 pm

(Available with Full Festival Pass or Saturday Festival Pass.  Add to a Partial Festival Pass for $80)

This is a really fun, playful SmartFLOW practice.  We’ll get to know and wake-up our feet and explre all kinds of poses to learn about grounding, rooting and rebounding.  Expect to awaken, balance and fall, laugh and sweat, and drop into Savasana with a sweet smile on your face.

All levels.  Please bring a mat, 2 blocks and a strap.

Surfsand Resort Ballroom

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