Open Hearted Backbends: Pain-Free!

Instructor - Annie Carpenter

Day & Time - Saturday at 8:30 am - 11:30 am

(Available with Full Festival Pass or Saturday Festival Pass.  Add to a Partial Festival Pass for $120)

This SmartFLOW practice will help you discover what’s actually possible in opening your chest and shoulder girdle, and from this place of inquiry, honesty and acceptance, build appropriate flexibility and strength.  We’ll find the necessary practices for each of us to stabilize and anchor, and work with both active and passive poses to safely open, expand and move into very happy sustainable backbends.  All levels.  Please bring a mat, 2 blocks and a strap.

Surfsand Resort Ballroom

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