Instructor - Annie Carpenter
Day & Time - Sunday at 11:30 pm - 1:30 am
(Available with Full Festival Pass only until 2/15/13.)
In this slow flow practice and lab, we will address the stabilization of the sacrum and lower back and the releasing of the hip joints in a very balanced way. The practice will be deep and strong but accessible to all levels. Please bring a mat, 2 blocks and a strap.
Surfsand Resort Ballroom