Instructor - Cyndi Lee
Day & Time - Sunday at 3:30 pm - 5:30 pm
(Available with Full Festival Pass or Sunday Festival Pass. Add to a Partial Festival Pass for $80)
The arms and legs create support for the spine and the “core”, in turn, allowing them to be fluid and flexible. We will explore balancing the inner and outer seams of the limbs; initiating actions from the root of the limbs, not the extremities, and moving with direction, rather than momentum, as pathways toward developing a stable, supple core.
Please bring a mat, 2 blocks and a strap.
Location
Surfsand Resort Ballroom
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