Hips, Hips, Hips: Internals & Extension

Instructor - Annie Carpenter

Day & Time - Sunday at 8:30 am - 11:30 am

(Available with Full Festival Pass or Sunday Festival Pass.  Add to a Partial Festival Pass for $120)

This SmartFLOW practice will help you identify habits in daily life and in your practice that limit you in this range of motion.  We’ll emphasize inquiry rather than finding the perfect pose, inviting an open-minded exploration in releasing old patterns and inviting more space and range.  Next we’ll explore anchoring practices for stability and strength.  All levels.  Please bring a mat, 2 blocks and a strap.

Surfsand Resort Ballroom

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