Sunday, 3/3 3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) Restorative Poses are considered restorative in nature because they are done with props to support the body, allow for time to immerse into the medicine of the poses, invite…
Blog Archives
Springing into Spring!, Sarahjoy Marsh
Sunday, 3/3 8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Based on Ayurveda’s suggestions, early March is a time to start preparing for the arrival of Kapha: our earth/water element. As kapha can cause sluggishness and stagnation, we want…
Mindfulness-based Yoga and the Six Stations of the Mind, Sarahjoy Marsh
Saturday, 3/2 3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) The tradition of yoga is fundamentally concerned with awakening to consciousness. The Six Stations of the Mind are fundamentally NOT concerned with this. In this regard, we live in…
Tagged with: Sarahjoy's Workshops
Posted in Festival Workshop, Sarahjoy, Saturday Main Track Workshops
Posted in Festival Workshop, Sarahjoy, Saturday Main Track Workshops
Introduction to Yogic Back Care: Lower Back, Annie Carpentr
Sunday, 3/3 3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) In this slow flow practice and lab, we will address the stabilization of the sacrum and lower back and the releasing of the hip joints in a very balanced…
Backbending Forever!, Annie Carpenter
Sunday, 3/3 8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Bringing the smart into your flow practice so that backbends are intelligent, fun and invigorating – and you’ll be practicing them to a ripe old age. We’ll start slowly…
SmartFLOW Yoga Inversions: When, Why and How, Annie Carpenter
Saturday, 3/2 3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) Afraid of inversions? (maybe you should be…) These poses deserve a lot of respect! We’ll begin with Smart Preparations, including shoulder and neck releasing and strengthening, and supportive abdominal…
Functional Awareness: The Shoulder Girdle, Annie Carpenter
Saturday, 3/2 8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Part Anatomy lesson, part Yoga lab, we’ll look at the remarkable structure of the shoulder girdle with its inherent flexibility and instability. We’ll look at the variations for optimal…
Yoga Figure Drawing, David Kinhan
Saturday, 3/2 1:00-3:00pm, $40 Sunday, 3/3 1:00-3:00pm, $40 Both sessions will be at Cannon Beach Chamber Hall (This is an Optional Workshop, register with a Partial Festival Pass or add it to a Full Festival Pass) Beginners and experienced artists…
Tagged with: David's Workshops
Posted in Blog, David, Optional Workshop, Saturday Main Track Workshops, Schedule, Sunday Main Track Workshop
Posted in Blog, David, Optional Workshop, Saturday Main Track Workshops, Schedule, Sunday Main Track Workshop
Lecture & Lunch: Balance the Five Elements through Ayurveda and Food, Dana Dupont
Sunday, 3/3 12:00-1:00pm, $25 at Cannon Beach American Legion (This is an Optional Workshop, register with a Partial Festival Pass or add it to a Full Festival Pass) Experience and discuss the healing power of Ayurveda with a delicious vegan…
Tagged with: Dana's Workshops
Posted in Blog, Dana, Optional Workshop, Schedule, Sunday Main Track Workshop
Posted in Blog, Dana, Optional Workshop, Schedule, Sunday Main Track Workshop
Taoist Vinyasa, Uma Kleppinger
Sunday, 3/3 8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) This vigorous morning practice will wake up your muscles as well as your mind, through a sequence which merges Taoist-inspired movements with the basic structure of Ashtanga Vinyasa yoga. …
