Saturday, 3/2 8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Part Anatomy lesson, part Yoga lab, we’ll look at the remarkable structure of the shoulder girdle with its inherent flexibility and instability. We’ll look at the variations for optimal…
Blog Archives
Taoist Vinyasa, Uma Kleppinger
Sunday, 3/3 8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) This vigorous morning practice will wake up your muscles as well as your mind, through a sequence which merges Taoist-inspired movements with the basic structure of Ashtanga Vinyasa yoga. …
Yin Yoga: Lighting The Shadows, Uma Kleppinger
Sunday, 3/3 3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) Yin yoga provides the perfect setting for befriending those parts of ourselves we may wish to reject, deny or minimize—the aspects of self known as the shadow. By coming…
Living Expansively, not Expensively, Sarahjoy Marsh
Saturday, 3/2 8:30-11:30pm (Available with Full Festival Pass only until 2/15/13.) As human beings, we have the choice to live expansively or to live expensively. The cost of daily stress, out of balance habits, or physical tension on our system…
Tagged with: Sarahjoy's Workshops
Posted in Festival Workshop, Sarahjoy, Saturday Main Track Workshops, Schedule
Posted in Festival Workshop, Sarahjoy, Saturday Main Track Workshops, Schedule
Upper Body Strengthening for Wimps, Julie Gudmestad
Saturday, 3/2 8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Poses that bear weight on the arms can be a real challenge for students who come to yoga with weak upper bodies. This class will offer a gently progressive…
Tagged with: Julie's Workshops
Posted in Festival Workshop, Julie, Saturday Main Track Workshops, Schedule
Posted in Festival Workshop, Julie, Saturday Main Track Workshops, Schedule
Backbends: Preparation and Practice, Julie Gudmestad
Saturday, 3/2 3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) Are you intrigued by backbends, but not sure where to begin? Or are you concerned about a vulnerable low back or knees? In this class, we’ll demystify the practice…
Tagged with: Julie's Workshops
Posted in Festival Workshop, Julie, Saturday Main Track Workshops, Schedule
Posted in Festival Workshop, Julie, Saturday Main Track Workshops, Schedule
