Sunday, 3/3 8:30-11:30am
(Available with Full Festival Pass only until 2/15/13.)
Bringing the smart into your flow practice so that backbends are intelligent, fun and invigorating – and you’ll be practicing them to a ripe old age. We’ll start slowly and gently, and learn to use your core to ease in only as deeply as you are ready. All levels. Please bring a mat, 2 blocks and a strap.